Mindful Movement

“Nature does not hurry, yet everything is accomplished.”

Lao Tzu

These class focus on moving in a way that feels good during pregnancy.

They can help you to move intuitively during labour – which is the key to having a calm, gentle birth.

Very effective on pelvic strength, stability, flexibility, and mobility, preventing discomfort and gently training your stamina.

Connect with your body and your baby through movement and awareness.

The movements are simple and slow and suitable for everyone, no dance experience necessary.

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