These classes offer a welcoming, relaxed and calm space for you to move, breath and learn practical tools to support a calm, gentle birth.
The classes are suitable for all women, regardless of their fitness level. No previous experience of yoga is necessary.
An opportunity for you to connect with your baby, meet other mamas whilst honouring your body and the many changes that occur during this time. The postures are very gentle and can be adapted to individual needs.
Yoga is great way to strengthen the body and help alleviate common symptoms in pregnancy such as PGP, carpel tunnel, nausea, fatigue.
It is also beneficial for your emotional wellbeing, helping you feel more confident and positive about birth.
Mondays – 7:15pm – 8:15pm. Red Sky Yoga – Sale, Manchester
Mondays – 8:30pm – 9:30pm. Red Sky Yoga – Sale, Manchester
Fridays – 4pm – 5pm. Red Sky Yoga – Sale, Manchester
Please click the link below to register and book your place:
Any questions feel free to call Laura directly on 07909831256