Pregnancy Yoga and Birth Preparation
TUESDAYS 7:30pm GMT. – 4 WEEK ONLINE COURSE.
Starting Tuesday 10th November.
I offer space for you to feel held and supported in your journey.
Surround yourself and your baby in a loving, guided yoga and meditation session.
We work gently to calm our minds and create space in our bodies.
These classes offer a welcoming, relaxed and calm space for you to move, breath and learn practical tools to support a calm, gentle birth.
The sessions are suitable for all women, regardless of their fitness level.
Yoga is great way to strengthen the body and help alleviate common symptoms in pregnancy such as PGP, carpel tunnel, nausea, fatigue.
No previous experience of yoga required.
Suitable for all stages of pregnancy.
Have a warm layer and some water to hand.
I look forward to seeing you…
Any questions feel free to call Laura directly on 07909831256