A beautiful class to recharge and wind down at the end of the week.
Fridays – 4:15pm @ The Bump and Baby Hideout in Sale
We gently stretch, strengthen and soothe our bodies. Working through a moving meditation we practice listening and following our instincts.
Using breath techniques specially suited to pregnancy, labour and post-natal we allow ourselves to let go of tension and create time for rest.
No previous experience of yoga required.
Suitable for all stages of pregnancy.