Pregnancy Yoga – Friday Mama Circle

A beautiful class to recharge and wind down at the end of the week.

Fridays – 4:15pm @ The Bump and Baby Hideout in Sale

We gently stretch, strengthen and soothe our bodies. Working through a moving meditation we practice listening and following our instincts.

Using breath techniques specially suited to pregnancy, labour and post-natal we allow ourselves to let go of tension and create time for rest.

No previous experience of yoga required.
Suitable for all stages of pregnancy.


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