Pregnancy Yoga

These classes offer a welcoming, relaxed and calm space for you to move, breath and learn practical tools to support a calm, gentle birth.

The classes are suitable for all women, regardless of their fitness level. No previous experience of yoga is necessary. 

An opportunity for you to connect with your baby, meet other mamas whilst honouring your body and the many changes that occur during this time. The postures are very gentle and can be adapted to individual needs.

Yoga is great way to strengthen the body and help alleviate common symptoms in pregnancy such as PGP, carpel tunnel, nausea, fatigue. 

It is also beneficial for your emotional wellbeing, helping you feel more confident and positive about birth. 

Class Schedule

Mondays – 11:00 – 12:00 Pregnancy Yoga – Transcend Therapies – Monton

Mondays – 7:15pm – 8:15pm Pregnancy Yoga – Red Sky Yoga – Sale, Manchester

Tuesdays – 7:00 – 8:00pm Dance for Pregnancy and Birth – The Bump and Baby Hideout – Sale, Manchester. (BEGINNING FEBRUARY 18th 2020)

Thursdays – 7pm – 8:15pm Pregnancy Yoga and Birth Preparation Course

Please click the link below to register and book your place:

 Any questions feel free to call Laura directly on 07909831256

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